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Black cardamom is often referred to as the 'Queen of Spices'. While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposesCinnamon has unique smell, colour, and flavour, which is due to an Aromatic essential oil. It also contains good amounts of vitamin-A, niacin, pantothenic acid, and pyridoxine. Useful for baking, sprinkling on fruits, making desserts or curry powders.